Dose of Pause is a podcast hosted by Dr. Rajinder Rai, a pharmacist, entrepreneur, and women’s wellness advocate, designed to redefine the midlife experience for women. Through candid conversations, expert insights, and moments of reflection, the show invites listeners to embrace this transformative stage of life with confidence, humor, and grace.

• Creative Direction & Story Development: Collaborated with Dr. Rai to conceptualize the podcast’s tone, themes, and episode structure—translating her mission into a compelling narrative framework.

• Production Oversight: Partnered with Native South Studios to oversee pre-production, recording, and post-production, ensuring a seamless, high-quality listener and viewer experience.

• Content Strategy: Designed the rollout plan for multi-platform distribution (Spotify, Apple Podcasts, YouTube), including the creation of promotional assets and short-form video clips optimized for social media.

• Host Coaching & Scripting: Guided Dr. Rai through story beats, interview prep, and on-mic performance to draw out authentic, resonant storytelling.

• Launch & Branding: Developed the show’s tagline, episode titles, and launch strategy to position Dose of Pause as both a thought-leadership platform and a lead-generation tool for Dr. Rai’s coaching and health practice.